Krispy Kreme - Apple Filled Cinnamon Sugar Coated has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 41.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Krispy Kreme - Apple Filled Cinnamon Sugar Coated has been given a composite ranking of 50, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 42% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 214.3 mg | 8.9% | Mid 40% | Average |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.8% | Top 30% | High |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 3.6 g 17.9%
Trans Fat 0 g
Cholesterol 6 mg 2%
Sodium 214.3 mg 8.9%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 3.6 g14.3%
Sugars 15.5 g
Protein 6 g 11.9%
Vitamin A Vitamin C 2.4%
Calcium 9.5% Iron 7.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 77
Protein 0 g | Carbs 14.3 g | Fat 1.8 g
Per 100g | Calories 403
Protein 4.5 g | Carbs 53.7 g | Fat 19.4 g
Per 100g | Calories 491
Protein 5.5 g | Carbs 47.3 g | Fat 30.9 g
Per 100g | Calories 329
Protein 6.1 g | Carbs 40.2 g | Fat 15.9 g
Per 100g | Calories 395
Protein 5.8 g | Carbs 45.3 g | Fat 20.9 g
Per 100g | Calories 403
Protein 4.5 g | Carbs 53.7 g | Fat 19.4 g
Per 100g | Calories 491
Protein 5.5 g | Carbs 47.3 g | Fat 30.9 g
Per 100g | Calories 329
Protein 6.1 g | Carbs 40.2 g | Fat 15.9 g
Per 100g | Calories 395
Protein 5.8 g | Carbs 45.3 g | Fat 20.9 g