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Krispy Kreme Apple Filled Cinnamon Sugar Coated Doughnut - Nutrition Facts
50

Apple Filled Cinnamon Sugar Coated Filled Doughnut

Krispy Kreme - Apple Filled Cinnamon Sugar Coated has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 41.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Krispy Kreme - Apple Filled Cinnamon Sugar Coated has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat42%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1.4 mg2.4%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.2 mg9.5%Top 30%High
Iron1.3 mg7.1%Mid 40%Average
Sodium214.3 mg8.9%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber3.6 g14.3%Top 30%High
Sugars15.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g11.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 30%High
Saturated Fat3.6 g17.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 3.6 g 17.9%

Trans Fat 0 g

Cholesterol 6 mg 2%

Sodium 214.3 mg 8.9%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 3.6 g14.3%

Sugars 15.5 g

Protein 6 g 11.9%

Vitamin A Vitamin C 2.4%

Calcium 9.5% Iron 7.1%

*Based on a 2000 Calorie diet

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Krispy Kreme - Raspberry Beverage

Per 100g | Calories 77
Protein 0 g | Carbs 14.3 g | Fat 1.8 g

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